What does it mean to be addicted? Where is the measure that defines the level acceptable for the society? These questions become even more critical when the trivial things are at issue. One of such everyday activities is being online: Communicating with friends on Facebook, posting new photos on Instagram, writing short notes on Twitter, and sending funny stickers or memes through Viber and Whatsup. Along the line, all these social networks became not only a common habit but also a real problem, the addiction that jeopardizes the other life components such as romantic and family relationships, and even educational process.
Symptoms of Social Networks Addiction
- You have noticed that you spent more time on-line than you intended;
- You began to forget about household responsibilities to stay longer on-line;
- You put thinking cap on regarding an on-line romantic relationship;
- Your friends or family often complains about you being constantly on-line;
- The enormous time spent on the internet deteriorates your educational process or work;
- You check messages and e-mails almost every 5 minutes;
- When you feel upset, almost always you would soothe your thoughts in the internet;
- When you miss out on being on the internet, you feel miserable and depressed, life seems to be boring and gray;
- You can fly off the handle if someone disturbs you while you are on-line;
- Late-night log-ins are the trivial thing for you;
- You have tried already to cut down the time spent online but failed;
- The choice is rather clear when it goes about going out with friends and being at home on the internet;
- You began to hide a real time spent online from your concerned friends and relatives.
Possible Causes of Addiction
#1: Social Causes
- - Social validation;
Being "Liked" makes us feel good and satisfied. Such social signs are the symbols of social admiration of your personality.
- - Fear of missing out (FOMO);
It is a huge impulsive power that forces many people to stay on-line due to the fear to miss something important in the lives of "friends" and the world, in general.
- - Ego;
Social networks are the perfect platform for show off and narcissism manifestation. Every our page in networks is a self-demonstration somehow, the so-called poem to "me."
- - Social comparison and self-esteem increase;
Individuals contrast themselves to assess emotions, qualities, shortcomings, abilities, and points of view. Having your social bonds reaffirmed makes you feel satisfied.
- - Brain chemistry.
Social networks are physically addictive and mentally. A review from Harvard University demonstrated that self-divulgence online flames up a piece of the brain that likewise illuminates when taking an addictive substance, similar to cocaine. Read more.
#2: Personality Trait Causes
One noteworthy paper about the internet dependence noticed that a few people might be inclined to online addictions; much like the one can be inclined to an alcohol addiction. What the paper calls attention to is that somebody with the correct blend of an addictive identity, life stressors, and poor emotional wellbeing could get dependent if the internet happened to fall into their life amid this time.
What Do the Researchers Say About?
|Chicago University||It reasoned that online networking addiction can be heavier than the dependence on cigarettes and alcohol, referring to a trial in which they recorded the yearnings of a few hundred individuals for half a month. Media yearnings positioned ahead of desires for cigarettes and alcohol.|
|Harvard University||Researchers, in reality, got out individuals to functional MRI machines to scan their brains and see what is going on when they discuss themselves, which is a key action performed on the internet. They found that self-disclosure communication intensifies the brain’s pleasure centers much like sexual act and meal do.|
|Massachusetts Institute of Technology||The researcher Sherry Turkle has written that social networks affect dramatically on social ties and weaken them greatly.|
|The Wall Street Journal||The Journal dispelled the myth that 1 of 5 broken up marriages are due to Facebook addiction.|