A student will know already that daily visits to the university include not just studying hard, but also fighting against sleep! After all, to come to the university on the first lecture is a real battle. Thinking about how to write my essay is impossible during the first lecture. And those, who cannot manage to come, sleep well and wake up somewhere up to the third lecture. Therefore, every student must know how not to fall asleep on the lecture. This knowledge is useful for everybody who wants to learn and understands why he enrolled into the university.
Eat a Healthy Breakfast!
Do not underestimate the impact of a healthy breakfast. It will recharge energy you need to cope with your studies. A healthy breakfast will not take a lot of time and if you eat it, you are more likely to stay refreshed for a long time. Here are some hints for a breakfast: eat protein-rich foods, such as eggs, ham, or turkey meat. Eat fruits and vegetables. You can also drink fresh vegetable cocktails. Eat foods rich in carbohydrates, such as oatmeal, cereal or toast.
If you are very tired, try to drink a small cup of a caffeinated beverage. It is better to drink black tea or a small cup of coffee. Drink soda and energy drinks only in emergency cases, as they give only a short-term energy boost, after which comes severe fatig\ue.
Develop a morning routine that you will follow each day, and it will help you to maintain Mental and Physical activity for a long day. You should rest enough time. Most people need 6-8 hours of sleep. If you sleep longer, you will feel tired throughout the day. Go to bed and get up at the same time each day. Get up at least an hour before the university. You can learn more about sleep from this article.
Take a Shower
Take a cool refreshing shower. Turn on the bright lights and sing a song. This will help your body to wake up.
Stimulate Your Brain
Read the morning newspaper or look on the internet for a couple of interesting articles. Do not forget to turn on your favorite songs.
Be Active During the Lecture
Ask questions, and make very detailed notes during the lectures. To stay really alert, you need to make sure that your body does not want to sleep. You certainly cannot run around or jump right in the middle of the lecture; there are several methods of how to maintain your body: do not slouch, stretch your shoulders and head.
Drink cold water and you will feel more cheerful.
We hope these tips will be useful for you and you will easily stay awake and fresh for long!