Hello, my dear reader! Today you will learn more about some great secrets of being active in the morning and during a whole day. The vivacity of spirit, clarity of mind and desire to move and score new goals are waiting for you! This article may later serve you as an additional source of information, so you can write your own college essay too. So let’s go!
- 1. Liquid. Are you waiting for something amazing and mystical? Well, you are going to be a little bit disappointed, as the first secret of cheerfulness is quite simple and banal, although, no one seems to pay attention to it. In order to feel energetic during the day, you should drink more liquid. The best way would be drinking water or fruit juice. If the latter is natural then your body will receive vitamins as well.
- 2. Contrast shower. This is probably the best advice for people who feel tired and exhausted in the morning. Only 10 minutes of such shower will not only help you to wake up but will also make your immune system stronger. Remember that in order to be energetic you should finish your shower with cool water, but make sure it is not icy. On the contrary, if you want to relax your body in the evening, you can take a hot shower or bath.
- 3. Morning exercises. It is hard to force your body wake up and do sports but it helps best. 10 minutes of light stretching or yoga in the morning will bring energy in your life. If you find sports boring, try to find exercises you enjoy on YouTube and just repeat them all. Also, you can switch on your favorite music.
- 4. Sleep enough. If you sleep 4 hours at night, none of the mentioned pieces of advice will help you. In order to feel energetic go to sleep earlier every day.
- 5. Drink coffee. Although you should be careful here, as it is better to drink it 2 hours after waking up. Otherwise, you can become coffee-addicted. Research shows that drinking 2 cups of coffee per day have a positive effect on our body.
- 6. Tea. A good alternative to coffee is a green tea. This tea contains tannin (an amino acid) and caffeine, so it can also help you to wake up.
- 7. Aromatherapy. This method is quite effective if you use mint or citrus scent in your aroma lamp.