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Make Your Studying Healthy

Boy Pleased Studying

Education is considered to be one of the most difficult periods in youth lives. Over 60% of learners face not only academical problems but also health ones. According to the survey conducted by National Alliance on Mental Illness, 1 in 4 students gains mental disorders such as depression because they cannot make their studying process easy and successful. The most dangerous age is proved to be from 15 to 24 when young people are overloaded with information trying to adjust to a new life and the reality. Nowadays, a lot of professors and scientists together with doctors seek to ease this situation suggesting diverse ways of students’ preparations for tests exams and regular classes.

Be Careful to Your Health to Make Your Studying Process Easy and Successful

Youth Give Thumbs-up

The majority of young people remember our parents’ advice only when somebody else points them out in the rough period of their lives. Just a few years ago, we were so irritated when our mom tried to feed us at least 3 times a day or made us sleep not less than 7 hours. But now everything has changed, and each learner realizes that they need it. What are the main everyday rules to be followed?

  1. Good food. You should eat well. The diet should be balanced including superfoods such as berries and almonds. The nutritionists proved that the food you consume 2 weeks before the exam also influences your learning. You ought to eat more high-fiber, high-carb and slow-digesting food if you want to succeed on your morning test. And never forget about vegetables and fruit.
  2. Water is vital for our body. Apart from the good food, we need plenty of water. Doctors say that water can help to keep focused during your studying.
  3. Be fit. It is initial to stimulate your circulatory system as it controls our blood pressure and heart tonus. The scientists state that at least 20 minutes of moving, doing some exercise or dancing will help to improve memory since the brain needs blood.
  4. Good sleep. You need at least 7-8 hours of a good sleep so that you could have a good rest and get back to training. Only geniuses and people with some mental disorders can sleep less than 4-5 hours. But they experience unpleasant consequences.

Easy and Successful Studying Process is a Smart Structured Process

Indeed, you can study easy and with pleasure. You can have time for other activities and personal life. The only thing can really help you to implement all this into reality is schedule. And not only, let’s see.

A piece of advice Explanation

Be precise with a schedule

Plan the studying process for yourself in advance. Choose the best period for groundwork and stick to it under any circumstances. You will see the result in a week.

The essence of the subject of studying should be clear for you.

Students make a great mistake trying to learn information by heart and never to understand it. Consider, if you understand it once, you will never need to learn by heart in future.

Use cards/stickers

Try to make a little fun out of studying. It will assist to change the method and create the new, more enjoyable mood during studying process. Some people have stickers all over the house when they are trying to study the subject, and it helps indeed.

Check your notes

If you have worked hard during the semester, your notes will definitely assist you. But, try to organize them differently, re-read at first and then re-write. It will help to fresh-up your memory.

Easy and Successful Studying Process is a Reality

There are so many other pieces of advice that could be included in both the list and the table, nevertheless, the most important to find the most suitable way exactly for you. Be smart, and learn how to study smart, finally, you will not have a single difficulty with your studying process.

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